{"id":49,"date":"2025-05-17T14:06:24","date_gmt":"2025-05-17T14:06:24","guid":{"rendered":"https:\/\/www.fondationubuzima.org\/simple-steps-to-improve-your-health-today\/"},"modified":"2026-05-02T08:36:10","modified_gmt":"2026-05-02T08:36:10","slug":"simple-steps-to-improve-your-health-today","status":"publish","type":"post","link":"https:\/\/www.fondationubuzima.org\/en\/simple-steps-to-improve-your-health-today\/","title":{"rendered":"Pas \u00e0 pas pour am\u00e9liorer votre sant\u00e9 d\u00e8s aujourd\u2019hui"},"content":{"rendered":"<style id=\"ubz-responsive-global\">\n\/* Fondation Ubuzima responsive safety layer: desktop + mobile *\/\nhtml,body{max-width:100%!important;overflow-x:hidden!important;}\nbody{font-size:16px!important;line-height:1.65!important;}\n.wp-site-blocks{max-width:100%!important;overflow-x:hidden!important;}\n.wp-site-blocks main,.entry-content,.wp-block-post-content{max-width:100%!important;overflow-x:hidden!important;}\n.entry-content > *:not(.ubz-wrap),.wp-block-post-content > *:not(.ubz-wrap){box-sizing:border-box;}\n.ubz-wrap{width:100vw!important;max-width:100vw!important;margin-left:calc(50% - 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36px,900px)!important;margin-left:auto!important;margin-right:auto!important;font-size:18px!important;line-height:1.75!important;}\n.single-post h1,.post-template-default h1{font-size:clamp(34px,5vw,58px)!important;line-height:1.08!important;width:min(100% - 36px,980px)!important;margin-left:auto!important;margin-right:auto!important;}\n.single-post h2,.single-post h3,.post-template-default h2,.post-template-default h3{line-height:1.18!important;margin-top:1.6em!important;}\n.single-post img,.post-template-default img{max-width:100%!important;height:auto!important;border-radius:18px!important;}\nheader,.wp-site-blocks>header{max-width:100vw!important;overflow:visible!important;}\nheader .wp-block-navigation,header nav{max-width:100%!important;}\n@media(max-width:900px){\n  body{font-size:15.5px!important;}\n  .ubz-section{padding:46px 18px!important;}\n  .ubz-container{width:min(100% - 24px,720px)!important;}\n  .ubz-hero{min-height:auto!important;padding:86px 18px 64px!important;text-align:left!important;}\n  .ubz-hero h1{font-size:clamp(34px,10vw,48px)!important;}\n  .ubz-hero p,.ubz-lead{font-size:17px!important;}\n  .ubz-title{font-size:32px!important;}\n  .ubz-btns{flex-direction:column!important;align-items:stretch!important;}\n  .ubz-btn,.ubz-btns a{display:block!important;width:100%!important;box-sizing:border-box!important;}\n  .ubz-profile-row,.ubz-grid,.ubz-cards,.ubz-stats,.ubz-team-grid,.ubz-gallery-grid,.ubz-news-grid{grid-template-columns:1fr!important;}\n  .ubz-news-grid a{display:flex!important;align-items:center!important;}\n  .ubz-lang-switcher{right:12px!important;bottom:16px!important;top:auto!important;transform:none!important;}\n  .single-post .wp-block-post-content,.post-template-default .wp-block-post-content{width:min(100% - 28px,720px)!important;font-size:16.5px!important;line-height:1.72!important;}\n}\n@media(max-width:520px){\n  .ubz-section{padding:38px 14px!important;}\n  .ubz-container{width:100%!important;}\n  .ubz-hero{padding:76px 16px 52px!important;}\n  .ubz-hero h1{font-size:34px!important;}\n  .ubz-title{font-size:29px!important;}\n  .ubz-news-grid a{flex-direction:row!important;gap:10px!important;padding:11px!important;}\n  .ubz-news-grid img{width:74px!important;height:62px!important;min-width:74px!important;}\n  header .wp-block-site-title,header h1{font-size:20px!important;}\n}\n<\/style>\n\n\n<p>Du d\u00e9pistage \u00e0 l\u2019accompagnement, le mod\u00e8le \u00ab Ni Abacu \u00bb d\u00e9montre qu\u2019une approche communautaire structur\u00e9e peut freiner l\u2019ascension des maladies chroniques au Burundi.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><strong>Karuzi, d\u00e9cembre 2021 \u2013<\/strong> Dans les collines poussi\u00e9reuses du district sanitaire de Buhiga, un groupe de soignants s\u2019affaire autour d\u2019un colposcope flambant neuf. \u00c0 quelques m\u00e8tres, un b\u00e9n\u00e9vole prend la tension d\u2019un cultivateur surpris par la facilit\u00e9 du geste. Cette sc\u00e8ne marque l\u2019acte I d\u2019un programme pilote qui, en cinq \u00e9tapes, veut donner aux Burundais les moyens de pr\u00e9venir le diab\u00e8te, l\u2019hypertension et le cancer du col.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">1. Mobiliser la communaut\u00e9 : le temps de la p\u00e9dagogie<\/h3>\n\n\n\n<p>Du 17 au 29 d\u00e9cembre 2021, l\u2019\u00e9quipe du projet \u00ab Ni Abacu \u00bb sillonne Cirambo, Ntunda et Gitaramuka. Objectif : convaincre habitants et autorit\u00e9s que la pr\u00e9vention n\u2019est pas un luxe mais une n\u00e9cessit\u00e9. Sous la conduite du Dr Louis Mujawamariya, chaque r\u00e9union insiste sur la r\u00e9alit\u00e9 \u00e9pid\u00e9miologique : 19 % d\u2019hypertendus non d\u00e9tect\u00e9s dans certaines collines, un fardeau silencieux qui \u00e9trangle les familles les plus pauvres.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Former les premiers r\u00e9pondants<\/h3>\n\n\n\n<p><em>Cancer du col :<\/em> 18 professionnels re\u00e7oivent trois jours de th\u00e9orie et de pratique (67 colposcopies) entre le 29 et le 31 d\u00e9cembre 2021.<br><em>Diab\u00e8te\/Hypertension :<\/em> 35 soignants se familiarisent, du 12 au 14 janvier 2022, avec les protocoles OMS et repartent \u00e9quip\u00e9s de glucom\u00e8tres et tensiom\u00e8tres.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Passer au crible la population<\/h3>\n\n\n\n<p>Du 3 au 8 f\u00e9vrier 2022, les centres partenaires organisent un d\u00e9pistage massif :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diab\u00e8te :<\/strong> 52 diagnostics confirm\u00e9s sur 758 tests (7,1 %)<\/li>\n\n\n\n<li><strong>Hypertension :<\/strong> 143 hypertendus sur 740 mesures (19,3 %)<\/li>\n\n\n\n<li><strong>Cancer du col :<\/strong> 33 l\u00e9sions pr\u00e9canc\u00e9reuses pour 299 femmes examin\u00e9es (12,7 %)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. S\u00e9curiser la prise en charge<\/h3>\n\n\n\n<p>Trente-huit femmes pr\u00e9sentant une colposcopie anormale sont transf\u00e9r\u00e9es \u00e0 Bujumbura pour biopsie. Pour les patients hypertendus et diab\u00e9tiques, le suivi m\u00e9dicamenteux reste le talon d\u2019Achille : sans assurance, beaucoup peinent \u00e0 acheter les comprim\u00e9s indispensables.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image extendify-image-import\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1449831438585-6f419654d73e?ixid=M3w0MzUxNjF8MHwxfHNlYXJjaHwyMHx8bm9ucHJvZml0JTIwaGVhbHRofGVufDB8fHx8MTc0NzQ5MDQ3NHww&amp;ixlib=rb-4.1.0&amp;orientation=landscape?q=80&amp;w=1470\" alt=\"\" style=\"aspect-ratio:3\/4;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image extendify-image-import\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1527525443983-6e60c75fff46?ixid=M3w0MzUxNjF8MHwxfHNlYXJjaHw4fHxjb21tdW5pdHklMjBzdXBwb3J0fGVufDB8fHx8MTc0Njg3MzQyNXww&amp;ixlib=rb-4.1.0&amp;orientation=portrait?q=80&amp;w=1470\" alt=\"\" style=\"aspect-ratio:3\/4;object-fit:cover\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. P\u00e9renniser et \u00e9tendre<\/h3>\n\n\n\n<p>Une \u00e9valuation communautaire est pr\u00e9vue en mai 2022 ; le consortium esp\u00e8re d\u00e9crocher 90 000 \u20ac pour couvrir 15 autres centres et ajouter un module \u00ab planification familiale \u00bb.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u00ab Nous avons prouv\u00e9 qu\u2019avec 15 000 \u20ac, on peut sauver des vies et des finances familiales \u00bb<\/strong>, insiste le Dr Mujawamariya, rappelant qu\u2019une urgence hypertensive co\u00fbte souvent plus cher qu\u2019un an de pr\u00e9vention.<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Encadr\u00e9 \u2013 Le conseil clinique<\/strong><\/p>\n\n\n\n<p><strong>Test VIA\/VILI<\/strong> pour le col : chaque trois ans \u00e0 partir de 25 ans.<\/p>\n\n\n\n<p><strong>Glyc\u00e9mie capillaire<\/strong> : d\u00e9pister \u00e0 jeun \u22651 fois\/an d\u00e8s 40 ans.<\/p>\n\n\n\n<p><strong>Tension art\u00e9rielle<\/strong> : deux mesures \u00e0 5 minutes d\u2019intervalle, bras au repos.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Du d\u00e9pistage \u00e0 l\u2019accompagnement, le mod\u00e8le \u00ab Ni Abacu \u00bb d\u00e9montre qu\u2019une approche communautaire structur\u00e9e peut freiner l\u2019ascension des maladies chroniques au Burundi. Karuzi, d\u00e9cembre 2021 \u2013 Dans les collines poussi\u00e9reuses du district sanitaire de Buhiga, un groupe de soignants s\u2019affaire autour d\u2019un colposcope flambant neuf. \u00c0 quelques m\u00e8tres, un b\u00e9n\u00e9vole prend la tension d\u2019un [&hellip;]<\/p>","protected":false},"author":1,"featured_media":128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-publique-politiques"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fondationubuzima.org\/en\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fondationubuzima.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fondationubuzima.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fondationubuzima.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fondationubuzima.org\/en\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":2,"href":"https:\/\/www.fondationubuzima.org\/en\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":328,"href":"https:\/\/www.fondationubuzima.org\/en\/wp-json\/wp\/v2\/posts\/49\/revisions\/328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fondationubuzima.org\/en\/wp-json\/wp\/v2\/media\/128"}],"wp:attachment":[{"href":"https:\/\/www.fondationubuzima.org\/en\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fondationubuzima.org\/en\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fondationubuzima.org\/en\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}